The "Whiz-ard" That Is Dr. Oz

And Other Stories


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Plop – Revisiting My Take on Goop

plop

The people who know me best know how much Gwyneth Paltrow and I have in common.       I’ve written about my respect for her several times before, indeed citing some of our greatest similarities, minus the size of my wallet of course.  Check these out if you know not of what I speak – https://jillschnei.wordpress.com/2014/03/29/plop/https://jillschnei.wordpress.com/2014/03/31/plop-part-deux-dos-due-zwei-twee/  Gwynnie does have it tough, don’t get me wrong.  Just recently, Goop was called out by NASA for spreading misinformation about using NASA technology in healing stickers sold on her site.  She also enraged GOOPIES (get it, like Groupies, only snobbier) at a recent Summit for the brand in NYC.  Not only did many get upset and leave the meeting of the fabulous minds due to lack of Gwynnie time and ill treatment if they only spent $500 on their ticket, there were ridiculous line ups for treatments promised when they booked their day of grace with the chosen Hollywood Health Nut.  Lastly, some of her adoring public is thinking about consciously uncoupling with Gwyneth when she admitted on Jimmy Kimmel’s show that she really has no idea about what is being sold on her site.

I would never abandon my Gwynnie though, and decided to take some of her advice (even if she doesn’t take it herself) and live the Goop-ie life for one week.  Here are some of the things that I tried…

  • Earthing – Gwynnie said she didn’t know what this was really, maybe some electromagnetic energy force field that’s only available in the ground.  I knew she was just kidding, after all, she was on Jimmy Kimmel and we all know what a joke-ster she is, so I decided to try Earthing for myself.  I pondered the name first, that’s just how deep I am, and thought, well, this is something that I can only do on Earth – not Venus, Mars or Jupiter, just Earth – coolio.  Immediately, I felt a connection to the land.  It can also cure a multitude of maladies like insomnia, arthritis, inflammation and depression.  According to Clint Ober, simply put, “Earthing therapy rests on the intuitive assumption that connecting to the energy of the planet is healthy for our souls and bodies.”  I decided to walk bare-foot through the park, or tip-toe through the tulips, if you will.  I kicked off my Naot sandals (not on Goop’s list of must have, I must invest in one of their choices) and plunged forward into the grass.  Immediately, I jumped back after stepping into a big pile of doggie doo – GROSS!!!! I found a bird bath and joined my fine feathered friends for a quick rinse before I tried again.  I got squeamish thinking I saw a worm and a deer tick.  Earthing isn’t for the faint of heart, so I gave up, running like a girl back to the safety of the pavement and my sandals.  Verdict – caused more stress then it cured.
  • Jade Egg Practice – wanting a deeper sense of connection to myself and all of the other side benefits of the Jade Egg suggested on Goop including some kegel help, I decided to try it.  When I saw the $66 price tag, I immediately thought, I can’t spend that much money on my hoo-hah why not try a regular hen’s egg?  Same shape – right?  Except every time I did it, the egg kept cracking – what a mess!  People on the subway also looked at me strangely because every time I tried to shove my way into the doors, another egg yolk appeared at my feet.  Verdict – don’t use regular eggs, and skip this whole thing. 
  • IV Drip  (available at the Goop Wellness Summit) – I wasn’t able to charter a private jet to fly down to LA to partake in a weekend of wellness and GP disciples, so I thought about just getting an IV drip which they promise will rehydrate you!  Then I thought about it and went with nature’s hydration, scientifically proven to help you bring more water to your little cells – good old water.  Verdict – OH PLEASE!
  • Meaningful small talk – My Gwynnie has meaning behind all of her conversations, so delving deeper into Goop, I found an article on how to have meaningful small talk.  All 8 steps would be overwhelming for a mere mortal like me, so I decided to start with one small tip – ask for advice, because it makes people feel good about themselves.  I’ve started at a new work place, so I thought this would be a great way to get to know people.  I went to the Executive VP’s office and asked him if he knew the best place to find a gun-metal coloured purse would be.  I’ve been looking everywhere for one!  Instead of feeling like an expert, he ordered me to leave his office.  I then walked into the Sales VP’s office and asked him if he thought I should go with Mac Lipglass for a tried and true colour (my fave is Love Child) or go with Charlotte Tilbury?  He never heard of either but I’m sure it made him feel important to be included in such a riveting conversation.  Verdict – mixed.
  • Spirituality (Understanding How to Move and Manipulate Energy) – GP is a spiritual goddess, really!  It pours out of her pores.  The first thing that I think of when I see her, aside from the awful hunchback she will have later in life if she keeps slouching, is how she is a child of the Earth – so in touch with herself.  I read this article and felt overwhelmed by the ten steps, so I focused on one for more energy: “Make a list of different feelings. Free associate with each feeling. What is your relationship to that feeling? What are your beliefs or images about those feelings? Where do you tend to feel those feelings, if at all, in your body?”  When I wrote down my feelings, particularly about Goop, the first was bored.  I saw myself yawn as I was thinking about my feelings.  I felt my arms stretch back and my mouth open wide enough to catch flies.  My relationship with boredom – too boring to think about.  My beliefs are???? Not sure, can’t answer that one.  I think it’s find something less boring to do.  Verdict – MEH!

So, after basking in Goopie brilliance for one week, I learned several valuable lessons – never go to someone who is not a health care practitioner for advice or someone who has no clue what she is talking about for that matter for mental advice.  Stars like Gwynnie and Cameron Diaz, will never be my go to girls when I need treatment for something.  Remember Goop isn’t a lifestyle, it’s a business.

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The Bravery Bell

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“Promise me you’ll remember, you’re braver than you believe, stronger than you seem and smarter than you think.” – A. A. Milne, Christopher Robin.

In many hospitals that have chemotherapy wards, you’ll find a Bravery Bell.  The idea is that any cancer patient that finishes their last chemo session gets to ring it, much like the bells that end a round of boxing.  I’ve had the opportunity on several occasions to hear the bell ring, and each time, it brings a smile to my face and wish that I could join the systemic care team in applauding the latest patient that completed their treatment.  The last time that I heard it ring though, it also made me think about so many things.

Many patients with cancer face a different type of battle – their chemo never ends.  Are they any less brave than the ones who get to complete their treatment?  Shouldn’t they get to ring the bell too?  Others are treated with radiation – when their treatments end, they don’t have a bell to ring.  How about the family members that accompany the patients to their treatments, trying not to show any outward signs of fear, even though inside they are terrified of what their loved one will go through.  Trying every day to lift their spirits, trying to feel hope even when there may not be any.  Aren’t they brave too?

How about the wonderful nurses that provide such diligent care to each and every patient in the Chemotherapy Centres.  The nurses that quietly make sure that each and every patient is comfortable and warm and that their families are clear on what will happen.  The nurses who care about patients when they are at their sickest and most vulnerable.  If I could, I’d ring the Bravery Bell for them.  How about the doctors, no matter what the discipline, that contact patients and family members to reassure them and answer each and every one of their questions.  They too should get to ring that bell.

Cancer is the great equalizer.  Whether you are rich or poor, black or white, straight or gay, male, female or transgender, it doesn’t discriminate – anyone can get it.  It is unique in that the cure or the life prolonger often makes you sicker than the disease.  It makes patients, families, health care providers and care givers braver than they ever thought possible.

To learn more about the Bravery Bell and the nurse who brought it to Princess Margaret Hospital, click here https://www.thestar.com/life/health_wellness/2015/09/19/for-donna-the-bravery-bell-tolls.html


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Don’t Be a Boob, Get a Mammogram…and an Ultra Sound…

Mammogram

Image courtesy of http://www.torontosun.com & the Ontario Health Ministry

Some years ago, just about three to be somewhat exact, I had and wrote about my very first mammogram https://jillschnei.wordpress.com/2014/01/31/dont-be-a-boob-get-a-mammogram-if-your-doctor-tells-you/ I was a newbie back then to the process and didn’t really go back for my annual imaging like I was supposed to.  After a recent physical and scolding from my family doctor, I’m not only doing annual mammograms, I’m also getting an ultrasound to go along with it.  She is extra cautious, not a bad thing at all, but this isn’t necessary for everyone.   Just a reminder, in case you don’t want to re-read my older post, I have a very strong history of breast cancer in my family, including a primary relative.  I’m also at a high risk because I’m an Ashkenazi Jewess – just a fancy way of saying that I’m Jewish and of Eastern European descent.  Lucky me!

Just in case there are any people avoiding mammograms due to the unknown, I’m going to give you the D.L. (that down-low to all of you people who aren’t as cool as me).  After I changed into my elegant (she says with a sneer) smock, I had to sit braless in a waiting room filled with men.  Yup, my lucky day.  When they called my name, I tried not to jump up – I didn’t want to get two black eyes and was paranoid that my robe would pop open.  I forgot and put my Secret on in the morning.  My friends thanked me, but the technician didn’t.  I had to clean my armpits with cold water and icky hand soap and to make matters worse, I had to dry off with those industrial paper towel which crumbled into little pieces.  Note to self, don’t use deodorant on mammogram day.

I heaved one side of my bosoms onto a small ledge and looked at the “tray” that presses down on girl #1.  I swear, it really does look like an in-tray, except they don’t put any papers in it.  Remember, when they do the imaging, they do two per boob, breast, bosom or whatever you feel comfortable calling the girls.  She helped me position myself (AKA I totally got felt up, but I already complained about not even getting dinner first in my previous post, so I won’t use that joke again).  She was actually really great about everything and made me feel as comfortable as I could standing there topless in front of a complete stranger.  The press down didn’t hurt one little bit, not even any discomfort.  An ad came out in Canada using a panini press to remind women that even if they are pressed for time, there is always room to schedule a mammogram.  A lot of people found it tasteless, but it sort of does represent that downward press that I was talking about.  I made the mistake of looking down during the press and it really looked like one of those white Chinese buns that you can get with Dim Sum.  Just being observational.

The side squish was definitely the more uncomfortable of the two, but it also doesn’t really hurt.  If you are a guy reading this, skip over this part….don’t peak….Ladies, if you are going for a mammogram, schedule it after PMS time (if you aren’t menopausal) I guarantee you will thank me for this bit of advice.  The whole process took under 5 minutes and that included washing my deodorant off.

Next up – I was called by a very unfriendly former Eastern Bloch honey to get my ultrasounds.  She wasn’t a people person.  All she said to me was move closer to the edge and put your arm up over your head.  She kept making me move to the edge of the table.  I had to stop myself from reminding her that it wasn’t a king size bed.  It was actually more uncomfortable holding that position on each side than getting the mammogram – seriously.  They do warm up the gel, so it’s not freezing, which was my biggest worry.  It takes about 5 minutes per side.  I had to bite my tongue and not ask her “is it a boy or girl?” when I saw the image come up on the screen.  I could tell she would not have been amused.  I just took myself to my happy place – Nordstrom’s – and it was all over in ten minutes.  It’s quite a sticky mess after (no comments please) and I kind of wished that I could shower, but it was a small price to pay for piece of mind.

Breast cancer isn’t a joke, but if I can make this less scary for even one of you by communicating my experience, that’s all I really want to do.  Remember, a doctor doesn’t want you to have unnecessary tests, but early detection with breast cancer is key, so like the title says, don’t be a boob and put it off.

 

 


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Back to Oz-ish

Gail Blog

My brilliant Frousin + Kiwi

I’ve been a little obsessed with travel and other pursuits, but from time to time, I’m going to revisit why I started this blog – overall health, and Dr. Oz.  This was written months ago, but I couldn’t figure out when to post it.  Now seemed like as good a time as any before I start a slew of travel related posts.
Dr. Oz provides his viewers with a lot of advice on nutrition.  I have tested some of his advice from time to time, but have found a number of places where there are inconsistencies.  One day, he’ll recommend something as a super food and the next day, he’s moved on to something else.  There are a couple of times where I’ve just disagreed with him – like recommending coconut oil where there is no scientific evidence that it has any health benefits.  In fact, there are more studies that suggest it’s high levels of saturated fat can actually do you more harm than good.  Before I try any more of his recommendations, I thought I’d speak to a trained dietician – and why not go to one that I know, trust and love – my cousin Gail!  You may remember her from previous blogs since I’ve turned to her before.  We sat down over Italian so that I could get answers to my latest barrage of questions.
First off, I’ve noticed a lot of people giving advice on nutrition.  Can you tell me what the difference is between a dietician and a nutritionist?
Anyone can call themselves a nutritionist, even you.  It’s not a protected title.  Dietitians have a license protected title.  In order to be a dietician, you need to have a degree and have completed an internship of one year including clinical, foodservice and community work.  We have to write a test (usually 6 hours) based on the standards of the province that we are practicing in.  Dietitians have to upkeep our knowledge and belong to the College of Dietitians which is there for the public’s protection.  We, as dietitians, have to stay on top of studies and understand the most up to date information in our field and it must be practice specific.
A nutritionist is someone that can, for example, read a food label, but they do not understand the science behind it.  In the USA, dietitians are called nutritionists so that’s also where some of the confusion lies.
So, I can be a nutritionist in Canada?
Yes!
When should you reach out to either?
A nutritionist is cheaper for a reason.  It’s like going to a holistic doctor versus a medical doctor.  The content of education is different.  A registered dietician bases opinion on scientific data driven by studies.  They are not trying to sell anything like supplements or cleanses.  A nutritionist isn’t covered by medical plans.  A dietitian can be covered by OHIP (or other provincial equivalents) for specific conditions or consultations but if you are consulting them privately, it can be expensive.
You can consult a dietitian when you want to make lifestyle adjustments with diet, and this isn’t just for weight loss.  Weight loss may be a by product of the plan, but medical conditions such as diabetes, heart disease, cancer,  IBS, Crohn’s or any psychiatric conditions (eating disorders) can benefit from a dietitian.
Is there a danger or risk to seeing a nutritionist?
Yes, particularly if they are recommending fad diets, selling products, creating fear of certain foods or touting elimination diets that have no scientific validity.  They can sometimes offer poor advice that could cause long term problems.  Dietitians often have to deal with issues caused by unsound advice from people calling themselves nutritionists.
What are the ethical standards for a dietician?
There is a huge list of ethical standards.  In Ontario, we are governed by the College of Dietitians of Ontario.  We are covered under the Health Care Professionals Act (the same act that covers psychologists).
What is the worst piece of advice that you’ve seen a nutritionist provide?
Telling people to go on elimination diets is a huge issue.  There are no tested studies and there is no validity to them.  Once you end up eliminating foods that you may not be allergic too, people often get confused and no longer know what to eat.
So what do you think about Dr. Oz?  I know, we’ve talked about this before…
Don’t watch Dr. Oz!  He has a certain pressure to sell his show and it shows in his advice!
For more valuable advice, including Gail’s healthy take on body image, check out her blog on Facebook https://www.facebook.com/gailkardishRD/


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Challenges

CharlotteWeb

Another year, another theme for my blog.  I’ve made one major change – at least major for me…the title is still “The Whiz-ard that is Dr. Oz” but the tag is “And Other Stories”.  I can’t just follow Dr. Oz’s advice, I mean I’ll still try some of his suggestions, but I have other stories that I would like to tell, and let’s face it, I was cheating a lot.  I’d like to do a post and not relate it back to the good Dr.  You’ll still get a healthy dose of health, but I also think growing and changing is healthy too so you’ll be getting some non-health related information from me. More Gwyneth blogs, movie recommendations, recipes my way and some inspiring interviews.

Once I decided that it was time to make some small changes, I also had to think of a theme (not a resolution) for my beloved little blog for 2016.  I sat on my “What Will Become of Me Couch” and pondered.  I lay on my sucky pillow (I’ve had it since I was 2 – I know gross) and had some deep thoughts, then fell asleep.  I sat on the subway and felt the earth move, but realized it was just a bump on the tracks.  I went to my thoughtful spot and thunk, I mean thinked…oh you know what I mean…

So drumroll (in your head) please…this year will be about CHALLENGES!!! Give me a Kermit the Frog YAY!.  Tough audience.  Last year was so challenging, that I thought I should put myself through even more!  In the words of my muse – I know wrong sex, geniuses – Dr. Oz, I want to eliminate stress by trying new things and challenging myself with things that I already love to do.  Some months, I’ll do one challenge, others more.  I’ll have several that last throughout the year,  and I’d love for you to try them with me and comment on how you are doing.

The first challenge is going to be something that I love to do, big hint it has to do with the picture at the top of my blog.  No, I’m not going to befriend a spider – it’s a reading challenge.  Reading is a big stress relief for me and I love it so I thought why not start with a reading challenge.  I belong to a modified book club at work.  Ok, it’s just me and my pal MJack at work talking about books and swapping stories (pun intended) about what we think about them.  She has great taste in books and was the first person that I thought of when I was putting Challenge #1 together.  I always love her picks and you’ll see them peppered throughout the year so MJack – this challenge is dedicated to you.

The Book Challenge (from several lists but mostly goodreads.com):

I’m going to read the following in 2016 and keep you posted on my progress:

A book about an animal
A book based on a fairytale, myth or folklore
A book based on people from a religious text
A book based on true events
A book considered a ‘classic’
A book considered a ‘modern classic’
A book from a series
A book from one of the “Must Read” lists
A book from Oprah’s book club
A book involving religion
A book involving royalty – a king, queen, prince, princess etc.
A book picked for you by someone else
A book published this year
A book someone gave you
A book that a relative or friend loves
A book that everyone is talking about
A book that you can read in a day – CompleteIf I Stay
A book that’s less than 300 pages long – CompleteWhere She Went
A book with a cover that drew you in
A book with a creative title
A book with a short title
A book with a title that describes your life
A book with a title that has more than five words
A book written by a politician
A book you borrowed
A book you could use as a doorstop (ie. 700+ pages)
A book you own but haven’t read
A book you would normally read on holiday
A book you’re embarrassed to read in public
A book you’re excited about
A book you’ve always wanted to read but haven’t
A book you’ve been putting off reading
A classic children’s book
A humorous book
A play by Shakespeare

Yup, that’s right – 35 books in total for the year.  I’m an avid reader, but GEE WHIZ that’s a lot.  I’ve finished two – but I picked easy reads, because I spent 2015 reading very difficult books including Nightingale recommended by MJack and brutal, End of You Life Book Club which you’ll hear more about, a little bit of Deepak Chopra and other assorted Debbie Downer style books.  I’ll give you lists of some of my favourite books, and tell you which you should put down because they suck and never get better.  Your welcome!  So join me – you don’t have to read 35 books to play along, you can even just send me your recos based on the list above.

Until next time, I remain,

Your bookworm

 


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Satanic Starbucks and More Kon-fessions

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Image courtesy of starbucks.com

I know, I know, I’m late to the party, but I just wanted to add my thoughts to the recent craziness around Starbucks latest holiday design.  Umm…can we say, get a real problem?  There are people being starving all around the world, there’s homelessness, there are terrorist attacks, there are children being trafficked and abused (at least Jared the Subway guy is safely sandwiched away in prison) and animals being tortured or abandoned and there is Donald Trump!  The best that people can do is come together to protest that Starbucks didn’t put a snow flake – a sign of precipitation not Christianity – on it’s cups this year?  I would understand the upset if year after year they put the Nativity Scene on their cups – which to me, a Jewish person, is the true meaning of Christmas – but they don’t.  I looked back at designs of yesteryear and they included, but were not limited to snowflakes, reindeer, skating scenes, snowmen (or since we are politically correct snow people, snow women or snow people that may be transgendered) and a Christmas ornament.

I wish people a Merry Christmas or best wishes on whatever holiday they are celebrating (I’ve written about this before – remember my rant last year about calling a Christmas Tree just that?).  If I don’t know what religion they follow, it’s a generic happy holidays.  I believe that people should be able to celebrate whatever they want or not celebrate at all.  A coffee cup to me doesn’t signify anything other than a vessel for holding my tall, no foam, skinny vanilla latte (sometimes I ask for it extra hot, because I can).  If you followed the true meaning of the holidays then the people so up in arms over Starbucks would spend their $4 on a charity and put their money to better use.  If a red and green snowman less cup is your biggest problem, I’d gladly trade you – it’s been a rough year.

Now back to more Oz related pursuits AKA decluttering.  I’ve continued the KonMari method outlined in “The Life Changing Magic of Tidying Up”.      I can see why she says it takes up to 6 months – it’s been a huge job.  In the last few weeks, I’ve had to go slightly outside of her order – I’m supposed to be working on papers – and moved to CDs, tapes, VHS tapes, DVDs, etc.  Worry not, I did still manage to get rid of a big bag of paper (shredded) and a small recycling bin of notebooks and other paper-like sundries,  but I still have a bit of ways to go on that project.  I did manage to get rid of the following:

  • 84 cassette tapes – who needs them?
  • 16 CDs – just the ones I never listen to – I haven’t digitized my other CDs yet – that may not happen for awhile
  • 3 old VHS movies – I’m going to try posted my Disney movies on Kijiji
  • Assorted knick knacks
  • More dishes

This week, I’m posted more stuff on Kijiji to see where I net out with the collectibles and I’m going to finish off my papers.  Next week, it’s skin cream (easy), make up and accessories.  I know – fun times – right?  I’ll keep you posted on my progress, but see below for the load from two weeks ago:

Value Village is now the proud owner of 5 more boxes from Casa Schneiderman.  In case you are getting sick of my decluttering posts, I know I am, tune in for an exclusive 3 part series with a Dietician.  You learn…actually, you’ll have to come back to read more…

 

 


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Fear of Ugly Photos

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My love of travel and need to try something I’ve never done before often leads me into situations where I look a little less than coiffed.  In fact, I may not even be wearing make up in some cases because it just wasn’t worth it.  As some of you who read my blog on a regular basis may be aware, this year, I’ve semi-devoted to facing my fears.  No one likes looking like they have a case of the uglies in a photo, but, if you are going to go on a RIB boat at 50-60 miles per hour, let’s face facts, it may not end up being your best hair day (see above for me with dark circles trying not to gag in this musty little number that you have to wear).  I have to prove that I did it – so see me getting ready above.

Over the next few blogs, I’m going to regale you with tales of my most recent trip, where I conquered some more fears (the RIB boat included).  Even though this is supposed to be all about Oz, I’m sure travel is very healthy for your piece of mind, so I’ll also be sharing some of my other favourite places with you and maybe give you a couple of tips of where to go in some of my favourite new and old cities.  And yes, I’ll share even more FUGLY photos like the one below at sea on the RIB.    I was terrified, but it ended up being so much fun – I can’t wait to do it again.

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I wrote last year that I love travel because every day is different.  That hasn’t changed.  This time I realized, that outside of getting to the airport and packing, there really isn’t very much stress with travelling – very healthy and Oz approved, don’t you think?  Tune in this week to find out more…