The "Whiz-ard" That Is Dr. Oz

And Other Stories


Leave a comment

Why This Canadian Is Still With Her

Hillary.png

Photo courtesy of Time/Twitter

I’ve been a fan of Hillary Rodham Clinton since Bill Clinton’s Presidential campaign in 1992.  Her line –  “I suppose I could have stayed home and baked cookies and had teas, but what I decided to do was to fulfill my profession which I entered before my husband was in public life.” told me that this was a different kind of candidate.  Obsessed with US politics, I’ve watched every political convention and election since Ronald Reagan beat Jimmy Carter.  I never watch Canadian elections or debates, but for some reason, I can’t get enough of what’s happening in the US of A.  Maybe it’s the pomp and pageantry, the true power of our neighbours to the south.  I can’t answer that, but I can say that in 1992, I knew that Hillary wouldn’t be a traditional First Lady, and she wasn’t.  She was as accomplished and brilliant in her own right as her husband.

I’m not going to recite her resume for you, we all know that, but I can tell you that it was beyond exciting to see a woman on the ballot for President.  I, like many, were convinced that Hillary was going all the way to the White House.  I had my Hillary shirt on last night, and have a Madam President magnet on my refrigerator.  All the way through the election, Hillary was criticized for being too scripted, too studied, disingenuous, over-prepared, and a host of other sins that any Type A would find annoying.  She never lost her cool or said that I’m running for President, not Prom Queen – bless her heart.  I had the honour of seeing her speak several years ago, and yes, I’m sure she was paid for the event, but I don’t care.  She was warm, funny, brilliant and didn’t look at a single note.  I wish people could have seen the Hillary that I saw.  It was in that moment, that I realized that I was in the presence of greatness.  I’m not exaggerating.

“Flori-duh”, “Dump Trump”, “Lock Him Up” – these were some of the things going through my mind last night.  I had hope that she would pull out a victory, but at a certain point, it wasn’t meant to be, and my heart broke a little bit.  The glass ceiling was not going to be shattered, Bill wasn’t going to be First Gentleman and the Pant Suit Brigade was going to have to go for a new look.   It was a bitter pill to swallow.

Today, I found more reason to admire HRC as she gave her concession speech, tears in her eyes, in a rare display of emotion.  She showed grace and dignity in the face of abject disappointment.  Her speech, one of the most inspiring of her run, brought me to tears.  I learned valuable lessons from Hillary – love Trumps hate, showing graciousness in defeat says a lot about a person, a life devoted to service is a life well spent and never believe polls.  I know I’ve been broken-hearted, but I also learned from Hillary that you have to keep moving forward, so in my head, I’ve already committed to stop commenting on this election, it’s not my election, nor my country and it is what it is.  I want to leave you with the quotes that touched me the most from her speech today:

“To the young people, in particular, I hope you will hear this.

I have, as Tim said, spent my entire adult life fighting for what I believe in. I’ve had successes, and I’ve had setbacks… sometimes really painful ones. Many of you are at the beginning of your professional, public and political careers. You will have successes and setbacks too.

This loss hurts. But please, never stop believing that fighting for what’s right is worth it.”

“To all the little girls watching…never doubt that you are valuable and powerful and deserving of every chance and opportunity in the world.”

Thank you Hillary Clinton for inspiring me and for teaching a generation of little girls that nothing is impossible and to keep moving forward, even in the face of defeat.

Advertisements


Leave a comment

Atlanta for Dummies and Type As (Part 3)

AV12-AV12_362695_1244403972

College Football Hall of Fame + Really Large Looking Teeth

Dear readers, I saved the best for last. These are your mainstay attractions, the things that all good tourists do while they are in The Big A.  I, of course, being a Type A Traveller decided to do them all in one day (and made my friend suffer right along with me). Don’t do this!  I repeat, learn from my mistakes and barking dogs (sore feet).  Pick two or three of these and do them well!  Or don’t listen to me and do them all in one day…if you dare (insert evil laugh here – MWHAHAHAHAHAHAHA)….

Stop #1 – The World of Coca Cola

Don’t choke on your Coke, but this place was amazing!  Maybe it’s my years in marketing, but I found the World of Coca Cola to be a world of fun!  You start your tour by selecting one of three soft drinks – Coke, Diet Coke or Coke Zero (I picked Zero).  Then, you walk into a room with some very excited guides who join you on the first part of the tour.  Their enthusiasm was contagious (unlike the bored guide at CNN).  They hyped up the crowd, and there really was one in a cool holding area (filled with memorabilia).  After finding out where everyone was from, they gave us an overview of the upcoming self-guided tour, and then we went to watch a 5 minute commercial – I mean movie – about Coca Cola.  So well done that I ended up with a lump in my throat, and no, it wasn’t just Aspartame.  You leave the theatre and if you have three hours, you can line up for a pic with the Polar Bears.  They were just mobbed so I settled for a photo op with the stuffed animals in the gift shop and recommend that you do to.  The only negative thing about this place was the need to charge you for photos at every turn.  You can then go see the safe where they have the secret formula for Coke (yeah right) and as you walk in, you can pose for another $20 photo!  I declined and just enjoyed the little show that they put on.  Next, you can tour the history of the soft drink.  Amazingly, I saw an old ad with a woman who looked just like my beloved grandmother (see above – the lady in the middle is her identical twin).

Keep trekking through, and you can see Modern Coke Art and even more memorabilia including the American Idol couch (another photo op that you can skip).  You can watch the bottling process before you go into the coolest part of the museum – the Taste It Beverage Lounge.  You can literally try Coke products from almost every continent, and that’s exactly how they’ve divided it!  Just don’t try Beverly from Italy.  My friend warned me and I didn’t listen – it was GROSS!!!  A lot of the drinks are very sweet, but if you like that sort of thing, go for it.  You can get a bonus glass bottle of Coke on your way into the gift shop.  I skipped it, we had a lot of walking ahead.  The gift shop was HUGE and the customer service was great.  They gave me 25% off my purchase because I had to wait so long for a price check (and I didn’t even complain).

Stop #2 – The College Football Hall of Fame

Honestly, I’m not a sports fan, but this was pretty fun!  It’s worth an hour of your time, which is how long we stayed.  You choose a team and all of the details are programmed into your handy dandy pass.  You can find your team’s helmet on the wall (photo above, for sure you can figure out which one it is).  I picked Hawaii for no particular reason other than the fact that I like it there.  Take a picture near the Step and Repeat and then your ready to kick a field goal (unless, like me, you are wearing sandals).  Then, throw the ball into a net thing-y!  It was fun – even for me.  After we left the field and headed into the museum, I can’t remember much.  The coolest thing was when you would step in front of exhibits and they would greet you by name.  Other than a “digital” face painting station, and seeing some awards (including the Rose Bowl and Heisman Trophy, it was a little lost on me.

Stop #3 – The Center for Civil and Human Rights

If I can sum this museum up in two words – AMAZINGLY POWERFUL is what comes to mind.  This isn’t a museum filled with artifacts.  It’s interactive and interesting exhibits including one that lets you experience what it was like to be a Civil Rights Activist as they tried to desegregate lunch counters in the 1960s.  See if you can last the full two minutes – and remember that the activists in the 1960s lasted for hours!   I won’t tell you more than that – you need to experience this place.

Stop #4 – The Georgia Aquarium 

 

Yes, we did the Georgia Aquarium too!  We have the Ripley’s Aquarium in Toronto which is just as good except that we don’t have penguins or Whale Sharks.  I found some of the aquariums a little blurry including the conveyer belt that takes you through the shark tunnel.  Don’t miss the room with the huge window into their dwelling – it’s incredible.  Have a seat and stay awhile, it’s a highlight.  The penguins were cute too, but they looked a little squished.  I skipped the dolphin show since I don’t agree with keeping sea mammals captive.  Outside of the sharks and the penguins, the sea otters were pretty fun to watch.  The sea lions also looked pretty squished, so if that kind of thing upsets you, skip that exhibit.  Skip the educational part at the end – it’s intended more for kids and seemed like a big time waster.  Don’t skip the Aquarium, but realize that it will be packed and it’s not a meditative experience.  I think I even saw a shark roll their eyes at seeing another tourist.

I think that outside of the State Capitol, Buckhead, The Carter Library and a couple of small things here and there, we literally did everything possible in HOTLANTA.  It’s worth a visit, but three days is plenty!  I wish it had been more of a traditional Southern experience, but stay tuned for more about that in my next entry!

 


Leave a comment

Challenges

CharlotteWeb

Another year, another theme for my blog.  I’ve made one major change – at least major for me…the title is still “The Whiz-ard that is Dr. Oz” but the tag is “And Other Stories”.  I can’t just follow Dr. Oz’s advice, I mean I’ll still try some of his suggestions, but I have other stories that I would like to tell, and let’s face it, I was cheating a lot.  I’d like to do a post and not relate it back to the good Dr.  You’ll still get a healthy dose of health, but I also think growing and changing is healthy too so you’ll be getting some non-health related information from me. More Gwyneth blogs, movie recommendations, recipes my way and some inspiring interviews.

Once I decided that it was time to make some small changes, I also had to think of a theme (not a resolution) for my beloved little blog for 2016.  I sat on my “What Will Become of Me Couch” and pondered.  I lay on my sucky pillow (I’ve had it since I was 2 – I know gross) and had some deep thoughts, then fell asleep.  I sat on the subway and felt the earth move, but realized it was just a bump on the tracks.  I went to my thoughtful spot and thunk, I mean thinked…oh you know what I mean…

So drumroll (in your head) please…this year will be about CHALLENGES!!! Give me a Kermit the Frog YAY!.  Tough audience.  Last year was so challenging, that I thought I should put myself through even more!  In the words of my muse – I know wrong sex, geniuses – Dr. Oz, I want to eliminate stress by trying new things and challenging myself with things that I already love to do.  Some months, I’ll do one challenge, others more.  I’ll have several that last throughout the year,  and I’d love for you to try them with me and comment on how you are doing.

The first challenge is going to be something that I love to do, big hint it has to do with the picture at the top of my blog.  No, I’m not going to befriend a spider – it’s a reading challenge.  Reading is a big stress relief for me and I love it so I thought why not start with a reading challenge.  I belong to a modified book club at work.  Ok, it’s just me and my pal MJack at work talking about books and swapping stories (pun intended) about what we think about them.  She has great taste in books and was the first person that I thought of when I was putting Challenge #1 together.  I always love her picks and you’ll see them peppered throughout the year so MJack – this challenge is dedicated to you.

The Book Challenge (from several lists but mostly goodreads.com):

I’m going to read the following in 2016 and keep you posted on my progress:

A book about an animal
A book based on a fairytale, myth or folklore
A book based on people from a religious text
A book based on true events
A book considered a ‘classic’
A book considered a ‘modern classic’
A book from a series
A book from one of the “Must Read” lists
A book from Oprah’s book club
A book involving religion
A book involving royalty – a king, queen, prince, princess etc.
A book picked for you by someone else
A book published this year
A book someone gave you
A book that a relative or friend loves
A book that everyone is talking about
A book that you can read in a day – CompleteIf I Stay
A book that’s less than 300 pages long – CompleteWhere She Went
A book with a cover that drew you in
A book with a creative title
A book with a short title
A book with a title that describes your life
A book with a title that has more than five words
A book written by a politician
A book you borrowed
A book you could use as a doorstop (ie. 700+ pages)
A book you own but haven’t read
A book you would normally read on holiday
A book you’re embarrassed to read in public
A book you’re excited about
A book you’ve always wanted to read but haven’t
A book you’ve been putting off reading
A classic children’s book
A humorous book
A play by Shakespeare

Yup, that’s right – 35 books in total for the year.  I’m an avid reader, but GEE WHIZ that’s a lot.  I’ve finished two – but I picked easy reads, because I spent 2015 reading very difficult books including Nightingale recommended by MJack and brutal, End of You Life Book Club which you’ll hear more about, a little bit of Deepak Chopra and other assorted Debbie Downer style books.  I’ll give you lists of some of my favourite books, and tell you which you should put down because they suck and never get better.  Your welcome!  So join me – you don’t have to read 35 books to play along, you can even just send me your recos based on the list above.

Until next time, I remain,

Your bookworm

 


Leave a comment

KonFessions

IMG_1412

After reading “The Life-Changing Magic of Tidying Up” and learning more about the KonMari method, I have dedicated the next few months to decluttering like I’ve never decluttered before.  Dr. Oz and Marie Kondo are both right – you feel less stress when you have fewer items clogging up your life (and surroundings).

As you can see from the above tower of clothing – this weekend, in between outings, I continued to work on my clothes.  I’m no longer a smugly mcsmuglord like I was last year.  I’ve had to stop saying look how much I’ve gotten rid of you peons and take a really hard took at what I was hanging onto – which Kondo forces you to do.  I had t-shirts from university – granted that was only a couple of years ago, because I’m so young, ok maybe more than a couple of years, but I never wanted to get did of them because they represented some of the best times of my life.  As I read the book, I became aware that even if the sweatshirt and t-shirts go, I’ll still remember everything.  That was also true for some t-shirts that I got on trips when I first started travelling.  I never wore the shirts, even when I was younger I knew that they were Glamour Fashion Don’ts, but I held onto them like a dutiful pack rat.  I’m happy to say they are all gone, along with a whole bunch of other clothes that fit into 4 garbage bags for donation and 1 for actual trash.  For those of you that are curious, and no judgment if you are, here is a tally of my dearly departed clothes:

  • 5 coats
  • 1 scarf
  • 2 pairs of gloves
  • 4 purses
  • 2 pairs of jeans
  • 1 pair of boots
  • 1 blouse
  • 1 dress
  • 1 shawl
  • 2 bodysuits
  • 1 bathing suit
  • 13 camis and tank tops
  • 9 pairs of socks
  • 26 sweaters
  • 22 tops
  • 21 t-shirts
  • 6 sweat shirts
  • 1 belly dancing belt

I didn’t talk to my clothes like Kondo suggests in her book, thanking them for their service.  I also played music which she doesn’t recommend.  I did enjoy the process and it’s nice being able to see my colour coded clothes (something that I’ve always done) – don’t laugh, it makes life easier.  I feel like my clothes can breathe, and that because they aren’t jammed together so tightly, maybe I won’t have pilling on my favourite sweaters.  A girl can dream right?  I probably didn’t get rid of enough to pare my wardrobe down to KonMari standards, but I’m very happy with what I kept and don’t miss a single item that I threw out or donated.

The next item on Kondo’s list, and I am going in order, is books.  I got rid of 29 books in total.  Konfession – I still had books from my PR days, a few other text books and a number of books that there was no hope that I’d ever read.  All text books are now disposed of – I realized that I thought, perhaps, that I may refer to them, and guess what?  They’ve never been opened – they sat on my shelf like sad orphans wishing that I’d sold them to another student.

BIG KONFESSION (spelling intended-it’s a play on KonMari)!  I finally realized that I wasn’t going to ever read “The English Patient”.  Bigger KONFESSION – I hated the movie.  I can admit it now, but way back when it came out, it was frowned upon to not rave about the snore-fest, I mean film.  So as a dutiful snob, I went out and bought the book thinking of how sophisticated I’d look reading the book as the weirdo next to me on the subway clips his nails (yes, it happens).  More books than I can write about are being donated to my condo’s library and Value Village.  I thank them for taking space up on my shelf, but now it’s time to set them free.  I feel very KonMari saying that.  See below for what is affectionately known as “the pile”.

IMG_1414

Until next time, happy decluttering!


Leave a comment

Driving Miss Daisy, KonMari and Other Things to be Thankful For

Happy Thanksgiving to my fellow Canadians!

This weekend was a very busy one with Frousin time, Family Thanksgiving on Sunday and Thanksgiving with friends that are like family today.  In between, I also had my fifth and sixth driving lessons and have started to take the advice of Marie Kondo – author of “The Life Changing Magic of Tidying Up.”

Conquering fears, trying to de-stress and decluttering is really what my Dr. Oz journey has been about this year.  Driving is another fear that I am conquering – especially driving in a big city.  It’s an adjustment driving again, but every time I get behind the wheel, I feel a little less Miss Daisy, and a little more like I can do this – I can drive faster than 60 kilometres an hour!  I can do a 3-point turn!  I can drive without running anyone over!  I still have a ways to go and need a little more confidence – don’t we all – but I believe I’ll be ready for my road test in December.  Wish me luck – or wish yourselves luck if you happen to be a Toronto driver.

In addition to driving, I also have spent a good deal of time starting my next round of decluttering.  I know that I wrote many a post about this last year.  Like a Smugly McSmug Lady, I bragged about all of the things that I was getting rid of…then I read “The Life-Changing Magic of Tidying Up – The Japanese Art of Decluttering and Organizing” and realized that my work has just begun.  The book divides your home into different categories (part of the KonMari method) and suggests that you tackle one category before you move on to another.  You don’t purge rooms – you purge categories.  I’ve started with tops, as Marie Kondo suggests starting with clothing and even tells you down to the item, what order you should do this in.  Some of her suggestions are hooey – I’m not going to say hi to my home or thank my clothes for serving me, but I do see her point about getting rid of things that you no longer love or have no use for.  I also understand her advice about getting rid of things that you may have an emotional attachment to  – the memory will still be there, but the item of clothing or knick knack no longer needs to take up space.  So far, I have a mouton of clothes, literally, that I’m either going to donate or toss.  It’s a lot more than I expected after last year…but it’s been cleansing in more ways than one.  I’ll keep you posted on my progress, with photos.  Dr. Oz will be very proud of me, and in a weird way, it is relaxing.

As it’s Thanksgiving, I should express some sort of gratitude…but I have to say, it’s been a bit of a challenge this year.  I’m always grateful for family and friends, but I think that right now, I’m the most thankful for the life lessons that I’ve learned this year.  Right now, the lesson that I’m learning is that it’s ok to get rid of possessions but it’s also ok to keep what you really love.  It doesn’t seem like a big deal, until you are in the process of it yourself.


Leave a comment

Sleepy-Time Stress

eye twitch

Keeping one eye on the time…

I admit it – I’m a clock watcher and always need to know the time.  It’s productive during the day, so that I can get to meetings on time or meet people pretty close to the time we agreed on, but when you have insomnia, clock watching is just plain stressful.  You think you are the only one awake, in the world, and it’s a very lonely place to be.  I was reading an article in “Dr. Oz – The Good Life” and was a little disappointed.  Not because the article wasn’t well written and totally useful, but the cover tease was “Turn Off Stress So You Can Sleep-Pill Free”.  That is right up my alley – I hate taking sleeping pills, and not sleeping is a huge cause of stress.  When I eagerly flipped to the article, it was all about women who can’t get back to sleep…not my issue at all.  When I do have insomnia, it’s because I can’t fall asleep.  If I fall asleep, and wake up in the middle of the night, I can always fall back into la-la land – after I check the clock of course.

When I first started blogging, in January 2014, my first topic was all about insomnia.  In general, I do sleep better than I did a year ago.  Here are a few things that I think have helped:

-Eating more nuts – for real – I still eat two brazil nuts a day for the selenium and I eat almonds and walnuts every day.  Think I’m nuts?  It seems to work

-I’ve learned, the hard way, that as soon as I get an inkling that I’m about to fall asleep on the couch, I have to get up and go to bed – immediately.  If I fall asleep, for even 5 little minutes, my shut eye pattern is off, and I find it impossible to sleep

-A cool room helps – really, but freezing cold isn’t great.  Once I’m that cold, no matter what I do, I can’t warm up

-Dr. Oz’s sleep experts say you shouldn’t check the time, but I have to, and it helps me fall back to sleep knowing that I still have a couple of hours that I can get in

-There are times, when I just can’t sleep, that I do get out of bed and walk around, watch TV or read, just to get out of my room

Here are some new recommendations from “Dr. Oz – The Good Life: Your Fall-Back-Asleep Prescription (page 108):

1. Do some belly-breathing – I know I’ll never do this on my own, but I am doing Deepak Chopra and Oprah Winfrey’s latest 21 Day Meditation Challenge, and I can always do one of the meditations to get in some deep breathing.  I still can’t do the meditating part properly, but I do deep breathe when I listen to D-OPRAH’s latest

2. Get Out of Bed – see above

3. Note and release your worries – this is a great idea – I’ll try this one.  Sometimes, I may have to type it into Outlook, so that I know that I have time set aside for the tasks, but I think knowing you have your “to-do’s” listed somewhere is comforting, at least to me

4. Take a mental stroll – you are supposed to visualize places that bring you peace – I’ll try it, not sure if I buy it, but it’s worth the effort

5. Listen to something calming – This works – I know you aren’t supposed to have iPads in your room, but I listen to podcasts and they put me to sleep and yes, I am admitting this here, Reality Steve’s (Bachelor Spoiler extraordinaire) Live Video Chats are a must listen an my own brand of Nytol – I fall asleep every Thursday listening to them.  I don’t watch unless he is talking to his dog Maddie – which is cute and priceless.  He’s never boring, but there is something soothing about the way he speaks.  Whatever works right?

6. Call in the pros – AKA see your Dr.

Today was a pretty good day with a lot to be grateful for – I’m off this week from work, I got to see my niece and I got to speak to the Shoe (not her real name, but a really close friend).  Not too bad – and no stress : )


Leave a comment

Change Is In The Air

Toronto-20150208-00244 copy

I knew that 2015 was going to be a year of change.  I had that feeling on December 31st.  I just wasn’t quite sure what that meant for me.  So far, it has been difficult, but sometimes, not to sound like Polly Pureheart, those difficulties spur you to explore the unexpected.  One day, when my mother wasn’t having a great day, I told her that I would cook for her.  She would just have to be there for me and tell me step by step what to do.  After checking her life insurance policy, she agreed.  Not nice Mummy!  I spent the afternoon making soup for the first time, spaghetti sauce for the first time (beef stinks when it’s cooking – I’ll try to keep my chick-a-fish-a-veg-atarian self away from Elsie the Cow for the rest of my days), baked chicken breasts (not the first time, but only about the third time making this dish) and egg salad (BLAH – too smelly for me to ever eat).  You know, it wasn’t as bad as I thought.  It’s just weird how someone just knows how much of everything to add without a recipe (my mother, not me).  So far, she’s survived the experiment.  I made the soup – pictured above, at home for myself.  It was ok day 1 but on day 2, I was about to gag on it.  It did have a lot of Oz approved foods – fresh onion (pre-biotics to super-charge my probiotics), carrots, celery, cabbage, snow peas and a package of dried vegetables and barley.  I probably won’t make it more than once a year, but it was nice adding something to my limited recipe book.

This will also be a year of trying new things.  It means a Zombie “Escape the Room Challenge” and Axe Throwing.  It means doing things that I’ve never tried before, even if they are outside of my comfort zone.  It means committing to a cut off time for work.  It means that in the interests of decluttering, that I actually un-friended someone from Facebook.  Not a big deal, but it was time to do a little tune up.  Why have someone there who clearly I haven’t had a conversation with in years?  I’ll be doing a little more of that in the future – but it was a start.

I also recognize that in order to live in a relatively healthy way, I have to learn how to cope with worry.  I dealt with being sick for most of January (which I wrote about).  This didn’t worry me, but it kept me from being able to write as often, or as clearly as I may have wanted to.  It left me a little fatigued, but that’s partly stress.  A huge work project finally came to an end, which caused me a lot of sleepless nights – but it went well, so that’s a relief.  Last, but most importantly, my family and I have to cope with a challenging situation – I can’t get into details, yet, but it’s not easy.  Luckily, we are supporting each other and for that, I am grateful.  Here are some of Dr. Oz’s tips for coping with worry (from doctoroz.com):

  • “Get More Sleep: One common complaint of distress is lack of sleep. It can put your brain on edge, which forces it to go into survival mode.
  • Meditation: The well-documented effects of regular meditation include lowered blood pressure, less heart disease, decreased chronic pain, and increased mental clarity.
  • Yoga: Dr. Oz recommends doing the 7-minute sun salutation yoga exercise every day. Not only does it keep him in shape, it keeps his mind focused and clear.
  • Teas and Other Calming Foods: Some foods and teas have natural components that help soothe the brain.”

I’ve signed up for Deepak Chopra and Oprah Winfrey’s latest 21 Day Meditation Experience in March.  I also have 3 other meditations streamed.  As I’ve mentioned, I will always struggle with it, but so many doctors recommend it, that I’ll never stop trying.  I’m already a tea lover, so that’s never an issue, but I am going to see what foods help cope with stress.  I’ve also got to give yoga another try – maybe a laughing yoga class, because I have such a hard time taking it seriously?

Today is Family Day in Ontario, and as always, I like to end on a note of what I am grateful for.  Today, in honour of Family Day, I am grateful to my family, frousins and friends that are like family.  I’m lucky to have all of you.

I