Jill Of Some Trades

And Master Of At Least One


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Happy New Year and Admitting Failure

CharlotteWeb

Yup, I’m a failure.  I failed at my year of challenges by not really doing any, and I failed in my reading challenge by only reading 22 of 35 books.  I can actually tell you why I didn’t finish this – it comes down to three books 1) Outlander – it was long (almost 1000 pages) and it took me 500 pages to get into it, 2) All the Light You Cannot See or as I like to call it All the Books I Didn’t Get to Read Because I Had to Finish This Dud.  I know a lot of pretentious people who are going to judge me for not liking this one, that’s OK, I don’t mind. 3) Wicked or as I call it Wickedly Boring – too long and only about 50 pages were at all enjoyable.  Here is where I netted out:

A book about an animal – Emory’s Gift (a lovely book)
A book based on a fairytale, myth or folklore – Wicked (ugh – see above)
A book based on people from a religious text
A book based on true events
A book considered a ‘classic’ – Oscar Wilde’s Plays
A book considered a ‘modern classic’ – A Thousand Splendid Suns (a truly splendid book)
A book from a series – Top Secret 21 (I read all of the Stephanie Plum books – hilarious and fun)
A book from one of the “Must Read” lists – When Breath Becomes Air (Unforgettable and deeply touching)
A book from Oprah’s book club
A book involving religion
A book involving royalty – a king, queen, prince, princess etc.
A book picked for you by someone else
A book published this year – London Belongs to Me (Memorable, fun and written by a fantastic person – please read this)
A book someone gave you – After You (Well written chick lit but not as good as Me Before You)
A book that a relative or friend loves
A book that everyone is talking about
A book that you can read in a day – Complete – If I Stay
A book that’s less than 300 pages long – Complete – Where She Went
A book with a cover that drew you in – Fear Dat (A must read if you are going to New Orleans)
A book with a creative title – Year of Yes (LOVE – check out my 2017 blog coming up tomorrow or Monday for more details)
A book with a short title – E2 (HOOEY)
A book with a title that describes your life – Rude Bitches Make Me Tired (they really do)
A book with a title that has more than five words – All the Light You Cannot See (See above)
A book written by a politician – Crippled America (in my defence, it was a gift and I was too embarrassed to return it to the bookstore)
A book you borrowed – Harry Potter and the Cursed Child (Amazing)
A book you could use as a doorstop (ie. 700+ pages) – Outlander (see above)
A book you own but haven’t read
A book you would normally read on holiday – Lucy Sullivan is Getting Married (not bad, but completely forgettable – I don’t remember anything from it)
A book you’re embarrassed to read in public – Coreygraphy (It’s Corey Feldman’s biography – need I say more?)
A book you’re excited about – The Rainbow Comes and Goes (Anderson Cooper – need I say more?????????)
A book you’ve always wanted to read but haven’t
A book you’ve been putting off reading
A classic children’s book – I Love You Forever (if you can read this without crying, you are dead inside)
A humorous book – Why Not Me? (Mindy Kaling is my spirit animal and home girl and this is a fantastic book)
A play by Shakespeare

The Type A in me says that I have to try for 35 books again, so I will.  I’m going to switch some of the categories up since I found some too similar.  Plus, I really want to get rid of more books!  I’ll update you on the challenge for 2017 when I figure out which categories to swap out.

2016 wasn’t all about failure, I did get to travel a lot which you’ll hear more about, I enjoyed my city a bit more and I did get a few things off of my bucket list.  It also had it’s challenges, and no, it’s not about Princess Leia, Prince and George Michael dying, although that’s very sad.  The one ability that I have is to know when to pull up my big girl pants and make a decision, even if it’s a tough one.  I think that sometimes knowing what path that you need to take is half the battle.  I was told that 2017 was going to be a year of change for me, and I welcome it!  I hope that you all have a Happy New Year’s Eve and challenge yourself in 2017.


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London Belongs to Me – The Final Chapter

blogtour-london

I admire writers…I always have.  Being an avid reader, it constantly amazes me that people can sit at a computer and create story arcs and dialogue and characters.  To know someone that has actually done this, is nothing short of inspirational.  I know that I write this little blog, but creating a book out of thin air and taking the time and the discipline to see the story through to the end is not within my skill set.  Luckily, I know Jacquelyn Middleton (JM), author of “London Belongs to Me” and even though I will never write a novel, I wanted to share her advice with you, my lovely readers, in case any of you were thinking about where to start.  Since she also writes magazine articles, I’m keeping that advice in too!

Q: How long did it take you to write the book and what was your process?

JM: Just over a year start to finish.  I came up with the characters and idea before I wrote the actual book.  I made bibles on each character.  I read books that related to my writing experience.  I needed to learn structure, character development, story arcs, scenes,  and acts.  I knew nothing and had no formal training!  I used highlighters and sticky notes to keep organized.  I always wanted to be a writer and I built the story from the ground up.

Q: How did you know when you were done?

JM: You just have to stop.  I could still  be writing and editing the book because it’s never perfect.  I read and edited it so many times.  I did have a great support system thanks to my family and friends.  My husband even read the book backwards to help with the editing.  I just knew that I wanted to create a book that I’d want to read.

Q:  What does writing success mean for you?

JM: With “London Belongs to Me” it was just getting it done and having it in my hands.  When I received the first proof, I knew that even if no one reads it, that’s a feeling that no one can take away from me.  It’s so special.

Q: How did you go about getting your book published?

JM: It’s self-published under Kirkwall Books.  There are many self-publishing companies out there.

Q:  What’s the difference in the process for writing a book versus a magazine?

JM: It’s very different.  Magazines are fact based and fact checked, where books can be fictional.  Each is telling a different type of story.  Magazine articles are based on different types of interests like health, fitness, travel, pets and sometimes interviews and again, based on fact.

Q:  If you were to give your 20 year old self advice on your future career, what would it be?

JM: You can do it, don’t be scared – just try.  I didn’t think that I could finish a book before, I was afraid of failure.  I tried writing in other ways like the Leaf’s Newsletter (a hockey newsletter) and was the editor of my high school newspaper.  Now, I’ve got “London Belongs to Me”.

Q: What would you say to people who want to write a book or magazines articles and don’t know where to start?

JM: Just do it!  Remember though, that the magazine industry is shrinking and writing for web is the new reality.

Q: Last question – what are your favourite books?

JM: “Charlotte’s Web” is my favourite childhood book.  Karen Swan’s “Christmas at Tiffany’s” is a favourite.  “You Had Me at Hello” by Mhairi McFarlane is great Women’s Fiction.  I just love reading a book because you get to see how the characters are cast in your head as you visualize who you think they are.

Get London Belongs to Me on October 14th when it goes on sale.  You can also pre-order it now from Amazon, Barnes & Noble, iTunes, Waterstones, Foyles, Indigo, and Chapters!  Just a couple of more days until you get to read this amazing first novel.  Thanks again Jackie for being such an inspiration and for answering all of my questions.


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London Belongs to Me – The Author

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I’ve wanted to interview Jacquelyn Middleton for my blog for awhile.  Originally, it was as part of my “inspiring” people series – I was inspired by her successful move from broadcast production and programming into award winning magazine writer.  Anyone that can make such a scary change inspires me.  Things got busy and often, it’s hard to find the time to interview people, but when she announced “London Belongs to Me” was coming out, that was a whole other cool factor and I had to reach out to find out more.  It gave me the opportunity to catch up with Jackie (JM), which was great, and find out more about her book and her writing process.

Q: How did you start writing?

JM: I started contributing to the Slice website (where she formerly worked).  I always wanted to do more writing and freelance writing seemed to be a good fit.

Q: But why the complete career change?

JM: I got laid off in 2008 from a job I loved in broadcast, but was writing for a website.  This gave me a portfolio of work that I had done.  There were family issues that I needed to be around for and free-lance writing provided me with the flexibility that I needed.

Q: So you always wanted to write?

JM: YES!  My Mum would tell me that I needed to write a book, but that was scary because I thought what if I can’t do it?  What if I don’t have the goods to deliver the thing that I most want to do?  I was inspired by Stephen Beresford (he is an English actor and writer for stage and TV).  He wrote Pride, my favourite movie for many reasons.  Pride was at TIFF (Toronto International Film Festival) and I wanted to talk to him, but he was chatting with someone else so I didn’t get to tell him how much he inspired me at that moment.  As a freelance magazine writer, though, I got to interview him!  In magazines, if you have a great idea, you can make it happen.  I pitched an idea to Script Lab after he was nominated for a BAFTA for Pride.  I interviewed him in London (twice including last September).  He was wonderful – he delivered in the interview, was funny, and I just adored him.  He inspired me because nothing he ever wrote for TV ever went through, but he wrote a play and the National Theatre picked it up.  Remember, this was his first play and it was picked up by the biggest theatre in the world.  Then, Pride was picked up and he just made it happen.  He didn’t sit around and procrastinate.  Seeing him do this was a huge inspiration.  After the first interview with him, I knew that I needed to write a book.  I needed to try, even if it didn’t get published.  The book is a tribute to my Mum.

Q: How autobiographical is “London Belongs to Me”?  How close is the heroine, Alex Sinclair to you?

JM: Alex isn’t very similar to me at all.  I never moved to London, but I got to live vicariously through Alex.  I didn’t have a tumultuous relationship with my Mum.  My own Mum was my everything.  I had to visualize Alex’s relationship by removing my mother from my life and imagining what Alex went through.  Alex’s love of London is similar to my own and her drive to pursue the career that she wants is very much like me.   There are traits of Alex that I share and people who know me will pick up on them. Parts of me are in every character of the book.  It’s fun writing a book.  There are little tributes to people that only you or a select few would pick up on.

Q: Do you tell people that you know who the various characters are based on?

JM: No, I’ve stopped.  I can’t tell people in case they are wrong because that is how they are reading the story.  It’s personal and you should be able to read the story with who you pick or think the characters are.  I like it when people guess though.

Q: The book has a lot of fan girl moments.  What are your ultimate fan girl moments?

JM:  Meeting Simon LeBon from Duran Duran (Jill here – did I mention that Jackie has great taste in bands?) for the first time.  He never disappoints.  I have so many though!  Just a note, Jackie goes to Fan Expos and has met a lot of really cool people including one of my celebrity loves, Benedict Cumberbatch!

Q:  What books inspired you to write “London Belongs to Me”?

JM: Charlotte’s Web (She really has great taste in books, that’s my fave too!), 84 Charring Cross Road (true story and gorgeous movie), The Duchess of Bloomsbury Street and My Love Affair with England (Jackie read it in 1993 before she went to England for the first time) all inspired me.

I’ll reveal more of the process behind writing a book in my next entry.  Remember that London can belong to you too if you order it!  Get London Belongs to Me on October 14th when it goes on sale.  You can also pre-order it now from Amazon, Barnes & Noble, iTunes, Waterstones, Foyles, Indigo, and Chapters!

Jackie – thank you for being so patient with all of my questions!

 

 


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London Belongs to Me – Maybe

blogtour-london.jpg

Before I read “London Belongs to Me” by soon to be noted author, Jacquelyn Middleton, London was not on my to do list.  After chatting with the London loving scribe, I was warming to the rainy city.  After reading London Belongs to me, I’m convinced that I’ve made a mistake not spending a bit of time where this soon-to-be-released novel is set.  I asked the author what her top favourite things to do in London are, and coming from someone who has visited numerous times (we’re talking about 30 times), I think she can be considered an expert.  Here are Jacquelyn Middleton’s top picks and the places that I’m putting on my UK bucket list:

  • The National Theatre – it’s not only a huge part of the author’s life, but it’s the best supporting actress in her love story to London.  It’s also, according to Jackie, a great public space to sit inside of or on the patio.  It’s apparently got a great cafe on the main floor and a great book store.  Who doesn’t love books?
  • London Fields, in east London is where the heroine of the book, Alex Sinclair settles when she first moves to her dream city.  It’s home to great markets (including Broadway Market) and a place that isn’t on everyone’s must do list, which means that it isn’t packed with tourists.  Where do I sign up?
  • The Tower Bridge – a must see according to the author AND a great place to find a hotel.
  • Big Ben – if you look carefully for those of you who aren’t observant – it’s actually on the cover of London Belongs to Me.  Middleton feels ripped off if she doesn’t see it every time she heads to Britain’s capital (I’m running out of ways to say London without saying London).   She recommends taking a tour of the House of Parliament.  I saw it very quickly from a moving car and almost got whiplash – it’s spectacular.
  • Covent Garden – great shops and restaurants with cool street performers.  I don’t recall whether it was in the book or not, but I’m sure it was.
  • Pimlico area – this is near Westminster, north of the Thames.  This was the first place that the author stopped her first time in London.  She wanted to stay in a place in the city that she had seen in the movies.  This area always feels new and exciting to her.
  • Primrose Hill – the author loves this area mostly because of her passion for music, more specifically the band Saint Etienne.  They wrote and sang a song called Primrose Hill that she loves.  They also sing a little song, called, and wait for this…London Belongs to Me.  Sound familiar?  Well, it should.  It’s the name of the book that I’ve been blogging about!

To get inspired to travel to The Old Smoke, pick up a copy of London Belongs to Me on October 14th when it goes on sale.  You can also pre-order it now from Amazon, Barnes & Noble, iTunes, Waterstones, Foyles, Indigo, and Chapters!

 


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London Belongs to Me

jackie-blog

Well, actually it doesn’t, but it could belong to you if you buy the fabulous new book by first-time fiction author Jacquelyn Middleton.  I’m lucky enough to know the author and I got an advance copy of the book.  I do know Jackie, but that isn’t swaying this, my first review one little bit!

Confession time – I’ve only spent about 24 hours in London and this world traveller saw nothing, except Madame Tussaud’s Wax Museum well before Brangelina’s statues were separated and the London Dungeon.  I never wanted to go back until I read this book, falling in love with the city, much like the book’s heroine Alex Sinclair.  Middleton’s (makes this feel more review-y) knowledge of the city is apparent in the rich descriptions of the various neighbourhoods.  It brings the reader into Alex’s world and makes you feel like you are seeing each place for the first time too.  It’s totally relatable for anyone that’s ever travelled or dreamed of relocating.

The book is not a hard read – in fact, it’s the perfect book to curl up on your “what will become of me couch” with your snuggie and a cup of tea (or at least that’s what I did every night).  The coolest part of the book, was that there were a few parts where I got frustrated, not getting some of the reference, but the, it was literally explained on the next page.   It’s almost like the author was reading my mind through length of the book.  This is female fiction for sure, but not predictable.  Some of the drama literally made me gasp (one part in particular – no spoilers, you have to read it).  It was refreshing to have a heroine that was an every-woman – totally relatable, not always sympathetic and slightly klutzy.

The supporting cast of characters was equally enjoyable.  Some eccentric, some snobby, some snivelling but all memorable.  There is nothing more impressive than someone who can write fiction – and this is very enjoyable fiction.  I probably started reading it because I knew the author, but I finished it quickly because it was that good.  It didn’t drag, there was nothing that could be cut and the heroine wasn’t cookie cutter.

“We’re all stories in the end.  Just make it a good one” – well Jackie, you did.

Pre-order ‘London Belongs to Me’ from Amazon, Barnes & Noble, iTunes, Waterstones, Foyles, Indigo, and Chapters!  Available October 14 from Kirkwall Books.

Learn more about London, the author and the writing process over the next few entries.

 

 


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Things That Make Me Go HMMMMMMM

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Image courtesy of independent.ie

Some days, when I am sitting in a boring meeting,on the subway or my what will become of me couch, I have very deep thoughts.  Very DEEP thoughts.  I thought I’d share some of the things that cause me distraction at work, on the subway when I’m supposed to be focused on my book challenge or on my sofa when I should be focused on the high quality TV that I’m such a fan of.  If you think I’m thinking about world peace or how to eradicate poverty, you are sadly mistaken.  I’m the same as you every day folks thinking about the really important issues like:

  • Why man buns are a thing?  Was it thanks to Jared Leto?
  • Why are man braids becoming a thing – they are really unattractive
  • Why do people insist on wearing those ear-deforming spacers?  They are just an eye sore
  • Are hipsters really hip?  If so, why do they try so hard not to be?
  • Why is it whenever someone tells me not to touch something because it’s hot do I feel like I should touch it to make sure that they aren’t making it up?
  • Why is the plural of goose geese but moose are just moose?  Would it be weird or trend starting if I threw meese around in conversation?
  • Is that mark on my back a spider bite?  If so, my eyes are widening in fear and I wish that I could run around and scream
  • Do parents really think that their ugly baby is cute or are they just saying that because it’s politically correct?  I was an ugly baby, I can say this
  • If April showers bring May flowers, what do May flowers bring?  And please don’t tell me pilgrims, I need a more original answer
  • Why would Fox ever cancel The Mindy Project AKA the finest half hour on television
  • Will HULU renew The Mindy Project?
  • Why is it that I still love ’80s music even though the lyrics never made any sense?
  • Will Betty White make it to 100?
  • Should I get fillers?  I think my eyes are sinking
  • Was I as annoying as the 20 year olds that take public transit when I was there age?
  • Did that girl really walk out of the bathroom at work and not wash her hands?  Doesn’t she realize how gross that is?  Should I have told her that she had toilet paper on her shoe?
  • Is there still a market for the VHS tapes that I’m trying to sell or will I have to take them to Value Village?
  • Will people realize that what will become of me couch came from a book (can’t remember which one) or do they think I made it up?  Either way, it’s become a Jill-ism
  • Will the meek inherit the earth?  I don’t think so – no one will speak up to claim it, but am I wrong?
  • If I go to a 24 hour store at 3 in the morning will it really be open or is that a marketing ploy?
  • How does The Bachelor say “will you accept this rose?” with a straight face
  • How much does Chris Harrison get paid for saying “Ladies this is the final rose…Most dramatic rose ceremony ever”! etc.  I can take this off the list – $60,000 per episode – thank you Google
  • Is Phil really sorry to tell someone that they have been eliminated from “The Amazing Race”?
  • Does Kanye West really think he’s a great designer?
  • Does Kanye West really think he’s a god?
  • Why do I care about Kanye West?
  • When Drake says “You used to call me on my cell phone” – shouldn’t he say text?  Who calls anymore?  Love Hotline Bling but get real
  • Why do people love Adele so much? As a person she seems lovely, she has a great voice, but all of her songs sound the same – am I wrong?  HMMMMM…..

I know – it’s a lot to think about – you try getting through the day when there is so much going on in your head.


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Challenges

CharlotteWeb

Another year, another theme for my blog.  I’ve made one major change – at least major for me…the title is still “The Whiz-ard that is Dr. Oz” but the tag is “And Other Stories”.  I can’t just follow Dr. Oz’s advice, I mean I’ll still try some of his suggestions, but I have other stories that I would like to tell, and let’s face it, I was cheating a lot.  I’d like to do a post and not relate it back to the good Dr.  You’ll still get a healthy dose of health, but I also think growing and changing is healthy too so you’ll be getting some non-health related information from me. More Gwyneth blogs, movie recommendations, recipes my way and some inspiring interviews.

Once I decided that it was time to make some small changes, I also had to think of a theme (not a resolution) for my beloved little blog for 2016.  I sat on my “What Will Become of Me Couch” and pondered.  I lay on my sucky pillow (I’ve had it since I was 2 – I know gross) and had some deep thoughts, then fell asleep.  I sat on the subway and felt the earth move, but realized it was just a bump on the tracks.  I went to my thoughtful spot and thunk, I mean thinked…oh you know what I mean…

So drumroll (in your head) please…this year will be about CHALLENGES!!! Give me a Kermit the Frog YAY!.  Tough audience.  Last year was so challenging, that I thought I should put myself through even more!  In the words of my muse – I know wrong sex, geniuses – Dr. Oz, I want to eliminate stress by trying new things and challenging myself with things that I already love to do.  Some months, I’ll do one challenge, others more.  I’ll have several that last throughout the year,  and I’d love for you to try them with me and comment on how you are doing.

The first challenge is going to be something that I love to do, big hint it has to do with the picture at the top of my blog.  No, I’m not going to befriend a spider – it’s a reading challenge.  Reading is a big stress relief for me and I love it so I thought why not start with a reading challenge.  I belong to a modified book club at work.  Ok, it’s just me and my pal MJack at work talking about books and swapping stories (pun intended) about what we think about them.  She has great taste in books and was the first person that I thought of when I was putting Challenge #1 together.  I always love her picks and you’ll see them peppered throughout the year so MJack – this challenge is dedicated to you.

The Book Challenge (from several lists but mostly goodreads.com):

I’m going to read the following in 2016 and keep you posted on my progress:

A book about an animal
A book based on a fairytale, myth or folklore
A book based on people from a religious text
A book based on true events
A book considered a ‘classic’
A book considered a ‘modern classic’
A book from a series
A book from one of the “Must Read” lists
A book from Oprah’s book club
A book involving religion
A book involving royalty – a king, queen, prince, princess etc.
A book picked for you by someone else
A book published this year
A book someone gave you
A book that a relative or friend loves
A book that everyone is talking about
A book that you can read in a day – CompleteIf I Stay
A book that’s less than 300 pages long – CompleteWhere She Went
A book with a cover that drew you in
A book with a creative title
A book with a short title
A book with a title that describes your life
A book with a title that has more than five words
A book written by a politician
A book you borrowed
A book you could use as a doorstop (ie. 700+ pages)
A book you own but haven’t read
A book you would normally read on holiday
A book you’re embarrassed to read in public
A book you’re excited about
A book you’ve always wanted to read but haven’t
A book you’ve been putting off reading
A classic children’s book
A humorous book
A play by Shakespeare

Yup, that’s right – 35 books in total for the year.  I’m an avid reader, but GEE WHIZ that’s a lot.  I’ve finished two – but I picked easy reads, because I spent 2015 reading very difficult books including Nightingale recommended by MJack and brutal, End of You Life Book Club which you’ll hear more about, a little bit of Deepak Chopra and other assorted Debbie Downer style books.  I’ll give you lists of some of my favourite books, and tell you which you should put down because they suck and never get better.  Your welcome!  So join me – you don’t have to read 35 books to play along, you can even just send me your recos based on the list above.

Until next time, I remain,

Your bookworm

 


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Why Dr. Oz is Still The Whiz-ard…A Little Op-Ed

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Image courtesy of CNN.com

So many people have asked my what I think of the latest Dr. Oz “scandal”.  If you aren’t aware, a group of 10 prominent American physicians are calling for his resignation from his position as Vice Chair, Department of Surgery, Columbia University Medical Center.

From Yahoo.ca: “The doctors wrote to Columbia last week, challenging Oz’s position as a faculty member at the university’s college of physicians and surgeons and accusing him of “promoting quack treatments and cures in the interest of personal financial gain.” The letter honed in on what the doctors called Oz’s “baseless and relentless opposition to the genetic engineering of food crops.” Some of the letter-writers have ties to the genetically modified food industry.”

I know that some of you will consider me blinded by Dr. Oz’s celebrity, but I’m his side in this case.  Dr. Oz, the physician has to be separated from Dr. Oz, the personality for one thing.  For another, the accusing doctors aren’t going after Dr. Oz because of any great loyalty to the hippocratic oath.  Rather, they have their own agenda – likely ties to special interest groups that support the genetic modification of food.  If their intentions were pure – you have to support them for that reason alone.  When these doctors talk about financial gain, they forget, that most people don’t work on a voluntary basis.  Even the most noble professions get paid.  Dr. Oz has likely done very well for himself financially, but I’m sure the people accusing him of doing things for financial gain would do the same if they were media friendly.

I also want to explain, hopefully, for the last time, what the Dr. Oz brand is.  It’s a media conglomerate consisting of a TV show, a magazine, a website, plus interest in another site and a line of co-authored books.  I work in media.  I understand how TV, digital and print work.  Here are some things to keep in mind:

  • Dr. Oz doesn’t “own” his show – Harpo Productions does.  He’s paid to host the show
  • He also doesn’t “own” his magazine – he isn’t even the “Editor in Chief”.  Hearst Magazines does
  • The content for his show is booked and scheduled by segment producers – not by Dr. Oz himself
  • There is a staff of writers and web producers that work on doctoroz.com
  • He simply cannot check every story or every article on his show or in his self titled magazine.  There just aren’t enough hours in the day
  • His brand provides hundreds of jobs for people – just a little FYI

You have to know that any show that you watch on TV is created for two reasons – to generate an audience and by virtue of that, attract advertising dollars.  It’s the same for print and your favourite websites.  If Dr. Oz doesn’t attract viewers, readers and online users, his show is cancelled – it’s that simple.  There are stories that are more sensational that are presented simply to attract viewers – it’s the truth.  Every TV show does this including the news.  I spoke to our News Producer one day, and he joked that our worst day is their best day.   If you don’t approve of what Dr. Oz does, the simplest way to protest is by not watching or reading.  I get that some of the information that he presents is hooey – that’s why I’ve written, time and time again, that you have to do your research before trying something that he recommends.  Some of what he talks about though, is scientifically proven.  I, for one, support anyone that gets us thinking about our own health.  I promise that I’m not a super fan – just someone looking for some health information and inspiration.  So don’t hate the Whiz-ard – hate the haters – and let’s stop blaming other people when all we are seeking is a quick fix.  There is no such thing.


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So, We’ve Come to the End of the Road….

Pondering

In the words of the immortal band, Boyz 2 Men,  that I’ve never been a big fan of, we’ve come to the end of the road.  I’ve committed to writing this blog for a year and that time has now come to a close.  I’m not sure if I’ll continue on or not, that remains to be seen and what is life without a cliffhanger?  This year, there have been peaks and valleys.  I think I’ve learned more in the past few years, then I have in the sum total of my life and this year was no different.  Here are some life lessons for you to consider as we change calendars:

  • The worst thing to live with is regret so don’t put things off, you never know what tomorrow will bring
  • It’s better to be kind sometimes, than to be right (and it pains me to say that)
  • No matter how type A you are, some things are beyond your control (huge pain saying that too)
  • It’s ok to be selfish at times (as long as it’s not to the detriment of someone else)
  • You have to try things that are either outside of your comfort zone or that scare you – life is too short not to try things at least once
  • You know how I like to quote cheesy songs, so in the words of Stevie Wonder and Paul McCartney’s “Ebony and Ivory” – there is good and bad in everyone.  I felt that I had to quote Stevie Wonder at least once since I got bored and left his concert

Here are some peaks for my year:

  • Keeping up with this blog no matter how out of control my work load was.  It helped me cross one item off of my bucket list
  • I kept my New Year’s Resolution to make my health a priority – I had a mammogram, had blood work done, and changed some bad habits (although there is still room for improvement)
  • Finding Deepak Chopra – it’s the first time I’ve connected to anything self help and although some of what he says is beyond me, or could be construed as hooey – like Dr. Oz, you can pick and choose and find out a lot of insightful information
  • The trips that I took.  The ultimate peak was hiking to a glacier
  • Knowing that I can take a cyber break and be ok (and you can too)
  • Finding something to be grateful for every single day
  • Having moments where I actually felt good again
  • The people that I spent time with including family and friends (old and new and those that I got to reconnect with)
  • Getting to watch my niece graduate from college
  • Seeing my mother at her 75th birthday party

Here are the valleys:

  • ?
  • Let’s not focus on the valleys – we all have trials and tribulations to deal with and after the trauma of 2012 and 2013, life really wasn’t so bad this year

Here is a quick summary of my Oz Journey:

Pounds lost – 17

Items banished through decluttering – 214

Items sold on Kijiji – 3

Meditations that I tried – 63

Times where I actually meditated – 1 (I think)

Bottles of probiotics used – 3

Bottles of Vitamin D used – 1.5 (they were big bottles)

Containers of flax – 3

Nuts consumed – can’t count that high, but maybe in the hundreds of thousands

Shampoo mohawks made since I found out they could damage your hair – 1 – I slipped

Times per week that I exfoliate my skin – 1 as Dr. Oz recommends

Reams of paper shredded – 1

Number of page views – almost 5,000

Number of posts that I’ve written – 176 including this one

Knowledge gained – immense

Gratitude to you, my readers – immeasurable

I wish you all good health and great happiness in 2015 and whether I continue on with this blog or not, I will forever be…

Gratefully yours,

Jill


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Almost a Year Later, I’m Still A Believer

I get it, Dr. Oz is wrong more than half of the time.  Here is what The National Post had to say about the good doctor on December 23:

“Medical researchers at the University of Alberta has two words of advice about the recommendations on medical talk shows: be skeptical.

In a new study in the British Medical Journal, they found only one-third of the recommendations on Dr. Mehmet Oz’s hugely popular syndicated show and about half those on The Doctors were supported by believable or somewhat believable evidence.”

I absolutely agree that much of the information presented on the Dr. Oz Show is wrong.  I also have seen cases where Dr. Oz contradicts information that he has given on past shows – coconut oil was presented as a cure all in one show, evil tropical oil in another and then again as a fantastic fuel to cook your food with on another day.  Not good – and he didn’t explain that the topic had been covered already.  On a more positive note, he did apologize for recommending agave on another show acknowledging that it isn’t any better than regular sugar.

So what do I make out of all of this given that I’ve devoted a year of my life to following his advice?  Exactly what I’ve stated all the way through – the magic of television is responsible for Dr. Oz.  He doesn’t have the time to research all of the topics that he presents on the show – that is the job of his production and editorial staff on the show (and his magazine for that matter).  In real terms, if you are looking for a great cardiothoracic surgeon, Dr. Oz is your guy!  If you are looking for very specific health information on diet, go to a dietician.  If you are looking for exercise information, go to a trainer.  If you are looking for information on oral health, go to a dentist.  If you are looking for fun information presented in a light hearted way, and are willing to spend some time doing some research, then by all means, take some advice from the Dr. Oz Show, but take it with a grain of salt and don’t let it replace your primary health care giver or a professional’s advice.

I gained a lot of very valuable information from Dr. Oz’s outlets including his show, his books, Share Care website, his magazine and just some general interviews.  If I questioned anything though, I did the research, sometimes for hours, to really understand if I was going to help or hurt myself by doing things like taking probiotics, taking Vitamin D3, or any other kind of supplement, etc.  I made the decision not to take anything other than Vitamin D3 and probiotics because there was sound scientific research to support them.  Anything else, I’m staying away from.

Sometimes it’s about common sense.  If it sounds too good to be true – it probably is.  Dr. Oz isn’t guilty of malpractice, and I don’t think he would intentionally provide useless or harmful information.  He is a victim of his success to an extent and a victim of lack of time.  People can blame him for misinformation, but at the same time, you can’t use a TV show as a primary care physician.  I’ll continue to be a fan of Dr. Oz and take his advice with that grain of salt that I referred to.