The "Whiz-ard" That Is Dr. Oz

And Other Stories


Leave a comment

Barcelona for Dummies and Type As (Primera Parti)

P1030209.JPG

Some years ago, I’m not sure how many to be precise…scratch that – it was November 2012, so 3 years and 10 months and two days ago, I visited Barcelona for the first time.  It’s called Barcelona for Dummies and Type As people, and I’m no dummy.  I can’t forget a thing, but that’s a story for a different blog.  Anyway, back to Spain…so I visited this city, and fell in love with it’s unique combination of old and new and totally unexplainable.  This is a city that Gaudi helped to popularize, and you will never see anything as amazing as his architecture.   I want you, my furry friends, to love this city like I do, so I’m giving you all my best tips and tricks whether you have one day, or many!

Where to Stay:

Claris.jpg

Image courtesy of hotelclaris.com

This time, I stayed at the very lovely Hotel Claris, conveniently located less than a block away from the tony Passeig de Gràcia area.  I always wanted to use the word tony in a sentence – thank you for making my dreams come true.  Anyway, this hotel is really well situated, it’s absolutely  beautiful and they have the best service of anywhere that I’ve ever been.  The Bell Hop doesn’t let you lift a finger and couldn’t be more helpful.  I needed a drug store and he practically walked me there.  The rooms had the fluffiest towels that I’ve ever experienced, and who doesn’t like a fluffy towel?  They had the best shower…ever…seriously…I never wanted to get out.  You had turndown service at night, and they left you with a fresh pair of slippers AND a chocolate on your pillow. The decor was fab and very modern.  I can’t recommend this place enough.  It wasn’t horrifyingly expensive either, but book in advance for the best prices (the executive room is probably your best bet).

Getting Around:

I can only speak for me, but the first time I went, we pretty much walked everywhere.  The one time we didn’t walk, we took a cab to the Miro museum.  I’m sure transit is easy, but remember, the best way to see a city is to walk, and walk and walk some more.  This time, we took a private tour which was great.  We got to see so much of the city and really got to understand the history of it.  A great option for tired and weary travellers is the trusty “Hop on Hop Off” tour.  The buses are everywhere and they’ll get you where you want to go.  They can also help you orient yourself in the city.

The Weather:

The first time that I went, it was in November, and it was still around 20 degrees celsius.  This summer, it was 28 degrees (celsius) during the day – more than pleasant.  If you are bringing your smart phone, download a weather app.

The People

The people are different than you expect.  They are polite and direct.  They never make you feel like they are in a rush, but there is an unusual efficiency there.

Wireless Connections

These were spotty at best.  The hotel wasn’t great for wireless connectivity, my suggest it to get yourself a decent data plan.  If you can’t roam like home, take a cyber break.

What to do:

Check back for everything that you need to do rumble down Las Ramblas in Barcelona!


Leave a comment

What I Learned This Month – a Mini Post

You are never too old to learn something new, and in true blondish fashion, I learned things in August that perhaps I should have know before such as:

  • What “Wainscoting” is.  I did a survey of approximately 30 people (friends, co-workers and family) and 29/30 people knew what is was.  I was the 30th.  Just so you don’t have to feel like a dummy, its the inner wooden covering of a wall.  Thank you Shai for spelling it for me 3 times, and explaining, very slowly, what it is.  To my other friends, at least one of you could have lied to make me feel better – thanks a lot
  • What Tu B’Av is.  It’s a minor Jewish holiday that celebrate’s love.  It’s also known as the Jewish Valentine’s Day.  Here is a longer, more detailed explanation in case you are interested http://www.haaretz.com/jewish/features/.premium-1.609805.  Unlike Wainscoting, 4 out of 4 people asked had no clue what it was. Thank you Phil for teaching me something new.
  • Last, but not least, I learned that I could sit outside, in the country for an entire afternoon with an incredible group of women and only mildly freak out about the bugs.  Thank you to the hostess with the mostess – you know who you are.

 


4 Comments

A Return to Barcelona

P1030410

Park Guell

When I was younger, and frankly, more stupid, I was eager to explore the world.  Even though I was a world explorer, I wasn’t very worldly and I made a fuss over never wanting to visit the same place twice.  As I became a more seasoned traveller, I ended up with a HUGE first world problem, I had to go to Paris a second time.  It was a huge sacrifice, but somehow I got through it.  Later, I ended up going to Rome, Venice and Florence a second time on a family trip, and what do you know, I somehow managed to survive.  I then went to Paris a third time, and low and behold, I wasn’t even bored.  I somehow ended roaming in Rome a third time, and it wasn’t the end of the world….

…and then, I was FORCED to spend two days in another city that I’ve visited before -Barcelona.  When I visited the city for a second time, something in my blond little head finally clicked…seeing a city or country for a second, third or fourth time means that you get to discover new things.  You get to “finish the job” so to speak and really immerse yourself into the culture.  You get to see things that you’ve never seen before or see things that you have visited before in a whole new way.  Yes, it’s a big world out there, but there is nothing wrong with revisiting an old favourite, and that’s Barcelona for me.  My next few entries will tell you where to go, stay, and what to do when you are there if you have Type A tendencies like me and need to cover as much territory as possible, but first, I just want to share a few photos of the Barcelona that I didn’t get to see the first go round.

P1030438.JPG

Park Guell  

 

P1030434.JPG

Park Guell

P1030427.JPG

Yup Park Guell

P1030417.JPG

And Again!

P1030401.JPG

Ok – I’m a little obsessed with Park Guell

I never got to see Park Guell the first time I went to the Big B and it was spectacular.   I’ll write more about it the Type A entry, but I just wanted you to see what you miss when you don’t return to a city, and I would have missed this.  Lesson learned.

 

 


Leave a comment

Back to Oz-ish

Gail Blog

My brilliant Frousin + Kiwi

I’ve been a little obsessed with travel and other pursuits, but from time to time, I’m going to revisit why I started this blog – overall health, and Dr. Oz.  This was written months ago, but I couldn’t figure out when to post it.  Now seemed like as good a time as any before I start a slew of travel related posts.
Dr. Oz provides his viewers with a lot of advice on nutrition.  I have tested some of his advice from time to time, but have found a number of places where there are inconsistencies.  One day, he’ll recommend something as a super food and the next day, he’s moved on to something else.  There are a couple of times where I’ve just disagreed with him – like recommending coconut oil where there is no scientific evidence that it has any health benefits.  In fact, there are more studies that suggest it’s high levels of saturated fat can actually do you more harm than good.  Before I try any more of his recommendations, I thought I’d speak to a trained dietician – and why not go to one that I know, trust and love – my cousin Gail!  You may remember her from previous blogs since I’ve turned to her before.  We sat down over Italian so that I could get answers to my latest barrage of questions.
First off, I’ve noticed a lot of people giving advice on nutrition.  Can you tell me what the difference is between a dietician and a nutritionist?
Anyone can call themselves a nutritionist, even you.  It’s not a protected title.  Dietitians have a license protected title.  In order to be a dietician, you need to have a degree and have completed an internship of one year including clinical, foodservice and community work.  We have to write a test (usually 6 hours) based on the standards of the province that we are practicing in.  Dietitians have to upkeep our knowledge and belong to the College of Dietitians which is there for the public’s protection.  We, as dietitians, have to stay on top of studies and understand the most up to date information in our field and it must be practice specific.
A nutritionist is someone that can, for example, read a food label, but they do not understand the science behind it.  In the USA, dietitians are called nutritionists so that’s also where some of the confusion lies.
So, I can be a nutritionist in Canada?
Yes!
When should you reach out to either?
A nutritionist is cheaper for a reason.  It’s like going to a holistic doctor versus a medical doctor.  The content of education is different.  A registered dietician bases opinion on scientific data driven by studies.  They are not trying to sell anything like supplements or cleanses.  A nutritionist isn’t covered by medical plans.  A dietitian can be covered by OHIP (or other provincial equivalents) for specific conditions or consultations but if you are consulting them privately, it can be expensive.
You can consult a dietitian when you want to make lifestyle adjustments with diet, and this isn’t just for weight loss.  Weight loss may be a by product of the plan, but medical conditions such as diabetes, heart disease, cancer,  IBS, Crohn’s or any psychiatric conditions (eating disorders) can benefit from a dietitian.
Is there a danger or risk to seeing a nutritionist?
Yes, particularly if they are recommending fad diets, selling products, creating fear of certain foods or touting elimination diets that have no scientific validity.  They can sometimes offer poor advice that could cause long term problems.  Dietitians often have to deal with issues caused by unsound advice from people calling themselves nutritionists.
What are the ethical standards for a dietician?
There is a huge list of ethical standards.  In Ontario, we are governed by the College of Dietitians of Ontario.  We are covered under the Health Care Professionals Act (the same act that covers psychologists).
What is the worst piece of advice that you’ve seen a nutritionist provide?
Telling people to go on elimination diets is a huge issue.  There are no tested studies and there is no validity to them.  Once you end up eliminating foods that you may not be allergic too, people often get confused and no longer know what to eat.
So what do you think about Dr. Oz?  I know, we’ve talked about this before…
Don’t watch Dr. Oz!  He has a certain pressure to sell his show and it shows in his advice!
For more valuable advice, including Gail’s healthy take on body image, check out her blog on Facebook https://www.facebook.com/gailkardishRD/


2 Comments

No Approval Required

chrissie

Some years ago, I’m not going to say how many to protect the innocent and not so innocent, I started my career in media.  Citytv was unique – everyone thought it was the number one station in Toronto – it was legendary.  It was the little station that could, and the coolest one around.  We were number 3, but if you are going to be number 3, be the best number 3 you can be.  I was beyond excited and on my first day, my then boss gave me a whispered warning – don’t ruin my relationship with the Cityline producer, and whatever you do, don’t get on her bad side.  Quivering on the inside, I was taken around to be introduced to a bunch of people whose names escaped me for awhile, then I was introduced to Chrissie Rejman.

Diminutive, with a British accent, and a slightly bored expression, at least when speaking with this newbie, she said hello, as she looked me up and down, then said her still famous line, “Well, of course you’ve seen Cityline.”  Of course, I responded, a little to eagerly, and went on to say how much I loved Fashion Friday and Mega Makeover Madness!  I was rewarded with a small nod.  Back in those days when streaming services didn’t exist and VHS meant something other than VERY HOMELY SUCKER, we taped our favourite shows and this show was one that made the cut.  If you aren’t familiar with Cityline, it is an interactive lifestyle show with themed days and as it’s producer always said, it’s advice your best girlfriend would give you.  Chrissie was the producer from it’s inception in 1984 until June 30th, 2016.

After many months, and a HUGE project, Chrissie started taking a liking to me, I think she realized that I cared about her show and was willing to work hard.  She even gave me an end credit a few times, I never told her how thrilled I was by that.  Many of you fast forward the credits, but knowing the work that goes into production, I always try to read them.  As time went on, my admiration for Chrissie grew and I started to not only see her as a producer that I had to be able to work with, but a dear friend and mentor.  We started having after work chats at least once a week.  These calls started as I often needed to get approvals for story ideas for clients, but then became our time to vent, and laugh and sometimes even cry.

To know Chrissie is to understand that there was a going to be a certain rhythm to the approval process.  First came the no, with a mild insult.  Often it was “vile”, “ridiculous”, a disgusted sigh or even “Jill, how can you ask me to do this?”.   I’d say “OK Chrissie, I get it”, we’d have a little laugh, then say goodbye.  Then, I’d count down 5, 4, 3, 2…ring (I’d smile to myself as I picked up the phone)!  “Jill, I can’t do that dreadful integration, but here is what I can do…” – 90% of the time, it was always more than I’d ever ask for, and a better idea.

Outside of coming up with good sales integrations, I learned a lot of valuable life lessons from my friend:

  • Remain ageless – it really is just a number
  • Stay passionate about what you love
  • Care about everything that has your name on it
  • There are a million ideas out there, you just have to look for them
  • If someone is applying for a job with you and they tell you that they are a people person, say “Really, I don’t” to see how they react.  I haven’t tried this one, but it’s a brilliant line
  • Keep your friends close and don’t worry about your enemies
  • Don’t be afraid to stand up for what you believe in, even if it’s a fight you aren’t going to win
  • Pick someone that you are inspired by to be your mentor – I did, and she never let me down.  I didn’t realize how much of a mentor Chrissie was to me until I found out she was leaving, then I thought back to all of the life lessons that I acquired over time just by listening to her, and realized how inspired I am by this woman
  • The older you get, the bigger the bigger the jewelry you should wear.  If you want to try wearing big jewelry, own it.  Chrissie is 5 feet (ok a little less than that) and tiny, and she pulls it off

Chrissie – I’ll never quite get the right words to tell you how much you mean to me.  You have been my comfort and my constant at work.  You’ve made me laugh harder and cry harder than I ever thought possible.  You are going to do great things – I don’t doubt that.  You are vital, strong and brilliant.  I love being your friend and I can’t wait to see what you do next.