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Nothing is worse than a tummy ache – that icky bloated feeling that we all get from time to time. It can be soooo stressful especially when you look about 8 months pregnant and you have absolutely nothing due. When I eat Oz-ily, which I have been for the most part (not perfect but close) this past week and a half, I feel much better. I’ve written about this before, as much as it saddens me, bread can be painful for me. Not bloat-y – it just seems to cause heart burn if I eat more than a slice or two a day.
Back to bloating though for a minute or two. This morning, I watched a recent episode of Dr. Oz where he covered this painful topic. A simple test to see if you are bloated, or if it’s just fat is as simple as slipping into your jeans in the morning, then again at night. If they don’t fit in the morning, sorry, it’s fat, or you are an optimist and bought the pair of jeans that you’d like to fit into. If the same pair that fit you in the morning, doesn’t fit later in the day, it’s the dreaded bloat. I eat a lot of vegetables, chick peas and black beans and they cause no bloat. It’s when I eat bread or pasta or cheese that things go awry. Again, the better I eat, the less this seems to be a problem. Apparently, women have curvier colons than men, and this leads to some bloating.
Here are some things that Dr. Oz and his expert sited as bloat inducing:
- Chewing gum – apparently this can make you go up two dress sizes
- Talking on the phone – ha – what a gas – what’s a girl to do?
- Sports drinks – um – who actually likes these? You can have my share
With every problem comes a solution and here’s what the good Dr. recommends:
- Chewable ginger – well, if it helps with nausea, it may be worthwhile – I get car sick constantly
- Fennel seeds – cheap and portable!
- Drink water instead of juice or sports drinks – done! I don’t drink either. They also suggest coconut water but I find it tastes like moody socks but if you enjoy that taste, please feel free to enjoy bloat free! I did notice that when I gave up Diet Coke that I was much less bloated. TMI – but I barely burp now – drinking water is so much less entertaining!
- Eat earlier – have a big breakfast, big lunch and a small dinner since your digestive tract is supposed to stall when it gets dark. It actually does make you feel better.
Really, the best thing that I’ve tried is to limit bread. I don’t have celiac disease, and I don’t think I’m gluten intolerant, but there is no doubt that at the very least, eating bread causes me to have heart burn and it’s very unpleasant. I haven’t had any in 8 days, and I’ve been following the Dr. Oz plan for 8 days – what does that tell you?
I know that this is an odd place to stop, and reflect on the things that I am grateful for today, but what else can I say about the stress of bloat? Today is Remembrance Day in Canada. It is a time to honour the people that fought in the various wars that Canada participated in, most particularly World War 1 and World War 2. Today, I am very grateful to soldiers that laid down their lives for Canada and for the fact that I live in a country that continues to honour our veterans.