The "Whiz-ard" That Is Dr. Oz

And Other Stories

Stupid Stress Followed By Calm and Serenity

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Doesn’t this look serene? I took this in Norway…

Remember the book  “Don’t Sweat the Small Stuff?  It made me sweat the small stuff…a lot…Why you ask?  Or you don’t, but I’m going to answer anyway – because I am the type of person who can cope with pressure when it’s big but when it’s small, that’s when I start feeling stress.  Everyone copes differently, so here is my top ten list of REALLY STUPID THINGS that cause me stress and how I’m going to cope with them:

  1. Sitting on a seat that’s really warm on the subway – and I mean really warm.  I’ll cope by reminding myself that people spend thousands of dollars to put bum warmers in their cars and this is a special gift for me to get it for free.  I’ll also tell myself (in my inside voice) that it wasn’t a smelly person who sat there before me and they definitely didn’t have bum sweat.
  2. Getting stuck on the subway.  I can’t really do anything about it – it’s beyond my control, so I’ll do what I always do, pull out my book and enjoy the mini-break from work.
  3. The fact that the best show on TV, “The Mindy Project”, may face cancellation.  I’ve already told everyone I know to watch the show, I blog about it and bring it up in casual conversation where I can.  There really is nothing else that I can do but wait for the ax to fall and enjoy it while it lasts.
  4. Winter in general and being cold in particular.  It’s going to happen, whether I like it or not.  I have a really warm jacket and dress for the weather, so I’ll have to just accept it.  I also have to accept that it’s November, and all hopes of 20+ degree weather are gone.
  5. Cooking.  Although I am much better than I used to be having mastered the art of the stir fry and a couple of pasta dishes that I don’t really eat anymore, I have to stop getting intimidated by fancy terms.  By the way – did you know that “reserve” means to set aside?  I bet everyone knew that but me – you are all so much smarter, better people and much wiser!  There I go stressing again.
  6. The fact that there are at least 14 country songs that I know and like (mostly Lady Antebellum.  It doesn’t make me a Hee Haw Honey – it makes me open minded when it comes to music.  Just don’t tell anyone that I like it – ok?
  7. My fear of bugs.  I’m never going to deal with it, so I just embrace the fear and enjoy the entertainment it provides to people.
  8. The fact that Google can track my every move online.  I’ve just come to accept it.  Facebook does the same thing.  I always wonder how The Huffington Post always posts doggie pics and deeply touching animal stories on my newsfeed – well, I get it now.
  9. The fact that every day, I gain and lost almost an equal number of Twitter followers.  I don’t love Twitter anyway – somehow, I’ll cope.
  10. All of the things that I have to do in life.  I still have half a lifetime to finish them – so maybe I should just stop stressing?

So, what am I doing this month to help ease the stress of these and other pressures?  I’ve signed up for another Deepk Chopra/Oprah 21 Day Meditation Experience – it’s free so try it yourself https://chopracentermeditation.com.  Dr. Oz is a big believer in meditation which I may have mentioned about 21 times!  I’m also going to scour his website to find other solutions to de-stress myself and embrace a semi-relaxed new me (likely not going to happen, but worth a try).

Today, I’m grateful for November – I’ve never loved October and am so happy to see a new page on the calendar.

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Author: Jill Schneiderman

Hello and welcome to my blog. This started as a one year experiment to try to improve my health, turning to Dr. Oz for advice. One year became two and after that, the writing bug hit and writing about travel, lifestyle and my own musings became more fun. I'll return to the "Whiz-ard" when the feeling comes, but exploring other topics and getting to connect with new people and re-connect with old friends has been fun! Remember, any health advice you see here should be vetted with your family doctor. Any travel advice that I give though, should be followed! I am a marketing professional, working in media. This allows me to continue my obsession with all things TV and print and get paid for it. I'm an avid traveller, reader and shopper but make time for friends, family and volunteering so that I don't feel completely shallow.

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