The "Whiz-ard" That Is Dr. Oz

And Other Stories

I’m a Ponderer…

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I was thinking about stress – one of the nasty health saboteurs that Dr. Oz constantly warns us about.  Managing stress is a very complicated matter and we all deal with it differently.  Some of us disengage, and I’ve done this.  Some of us vent and get matters out in the open and I’ve done this.  Some lose sleep as they let things run through their minds and I’ve done this.  Some of us read self-help books to cope and I’ve done this.  Some of us make healthy lifestyle decisions like exercising and I’ve done this (not as often as I should).  Lastly, some just have that annoyingly positive attitude that makes you want to lose your cookies – I’ve NOT done this.

Even though I’ve written about stress (and it’s contribution to inflammation), I’ve been thinking and pondering that perhaps my November theme should be stress management.  Dr. Oz seems to have some valuable tools to help with it, and I’ve been dealing with a bit of stress and I’d like to get the “Whiz-ard’s” advice on how to reduce this happiness killer.  I know that there is no magical formula, but who doesn’t want to lead a healthier, happier life?  Well, maybe the odd Debbie Downer and Petey Pessimist…

I do always remind myself of all that I have to be grateful for, and today is no exception.  I’m truly grateful to live in a country as great as Canada.  It was a trying week last week, with a shooting and at our National War Memorial (resulting in the death of a soldier) and our Parliament, but watching our party leaders embrace each other the day after it happened as they returned to work was such a lovely and humane moment.  It reminded me that no matter how much we may disagree with someone, at the end of the day, when times are tough, we can still embrace each other and move forward.

Author: Jill Schneiderman

Hello and welcome to my blog. This started as a one year experiment to try to improve my health, turning to Dr. Oz for advice. One year became two and after that, the writing bug hit and writing about travel, lifestyle and my own musings became more fun. I'll return to the "Whiz-ard" when the feeling comes, but exploring other topics and getting to connect with new people and re-connect with old friends has been fun! Remember, any health advice you see here should be vetted with your family doctor. Any travel advice that I give though, should be followed! I am a marketing professional, working in media. This allows me to continue my obsession with all things TV and print and get paid for it. I'm an avid traveller, reader and shopper but make time for friends, family and volunteering so that I don't feel completely shallow.

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