The "Whiz-ard" That Is Dr. Oz

And Other Stories

AHA!

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I’ve faced a painful fact.  Once I’ve read “You Being Beautiful” this month, I’m going to look exactly the same.  I’ve always had high hopes when I start a project and I’m once of those people that believes that I’ll see a huge difference in just one day.  “You Being Beautiful” doesn’t have make up tips (insert big sigh here), it doesn’t tell you what “your colours” are, and it certainly doesn’t tell you how to get the hottest hair of the season (BIG SHAME).  What it does tell you about is scientific standards of beauty and how you can maximize your health to look and feel your best because unlike Billy Crystal as Fernando Lamas’s take – it is how you feel, not how you look http://www.youtube.com/watch?v=hXydX9p_ZxA I loved that video back in the ’80’s and if I’m dating myself,  I’m ok with that.

Getting back to the AHA moment – I like to sprinkle in a little Oprah since Dr. Oz is one of her discoveries – I’ve had one this month.  I’ve had some challenges remembering all of the advice from the book.  As I mentioned in my last entry, there are plenty of booms this month, but with every boom came a bust.  Maybe, the objective isn’t perfection, maybe, it’s being more mindful.  There it is, the self-helpy moment that I’ve been avoiding – after all who am I to give advice?  I’m not an expert, I’m also just a girl sitting in front of a computer, asking you to read my blog and love it, – sorry to go all “Notting Hill” on you http://www.youtube.com/watch?v=Eit31oT-bDw – I don’t know where that came from – I didn’t even love the movie.  Let me rephrase that, I’m not an expert in any field, in fact my career in media makes me more of a generalist, but I really do think that understanding the benefit of mindfullness may be my biggest take away this month.

I had this epiphany in the shower this morning as I started washing my hair and piling it on top of my head, against the advice of Dr. Oz.  The difference is that I stopped what I was doing and started washing it the way he told me.  Then, I reflected on the fact that just the day before, I started nervously picking at my left cuticle – and guess what?  I stopped before I started, because I became more mindful of what I was doing.  I have been taking zinc every day, and I’m happy to say that the pimple that was the size of my baby toe has a twin sister (only a girl can provide this much grief) and despite this, I haven’t given up on the fact that it may still help me so I’m going to keep taking it.  My other epiphany is that there is no instant gratification – things take time to work, so I’m patiently awaiting clear skin.

Have you had an AHA moment of your own?  I’d love to hear about it! 

 

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Author: Jill Schneiderman

Hello and welcome to my blog. This started as a one year experiment to try to improve my health, turning to Dr. Oz for advice. One year became two and after that, the writing bug hit and writing about travel, lifestyle and my own musings became more fun. I'll return to the "Whiz-ard" when the feeling comes, but exploring other topics and getting to connect with new people and re-connect with old friends has been fun! Remember, any health advice you see here should be vetted with your family doctor. Any travel advice that I give though, should be followed! I am a marketing professional, working in media. This allows me to continue my obsession with all things TV and print and get paid for it. I'm an avid traveller, reader and shopper but make time for friends, family and volunteering so that I don't feel completely shallow.

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